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8 benefits from adequate rest
Sleep will make us feel good. animated Rest is essential to the mood. And dark circles under the eyes Sleep is the key to life's health and is good for your heart, weight, thought, and more. konjasuay
8 benefits from adequate rest
- Helps with memories
Lack of sleep means that the brain does not rest and is less likely to repair itself. Which the effects are not severe Is a blur, dizziness, but if it is heavy, it may affect the memory Recently at the annual meeting of the American Society of Neuroscience found that If only two hours of deep sleep are gone, your memory is almost impossible to recover. According to the working process of the recognition system The brain absorbs stories, events, experiences that happen And called up to process repeatedly During our sleep Like recording time Resulting in short-term memory Before developing long-term memory
But when sleep is not enough The brain does not rest The process of memorization was louder and thus was hindered. In addition, if allowed to sleep often. The brain forgets what it was doing or what it thought it was doing. Even getting more sleep the next day won't be able to recover that part of your memory. Until the point of remembering to do something simple is not different from the symptoms of Alzheimer's disease. konjasuay
- Longevity
Studies have shown that more than 50 percent of the population slept 6 hours or less per night, which was 8 percent more than in 1942. This behavior affects the emission of electricity when sleeping. And is a negative effect on physical health
You should rest at least 8 hours or more. In addition, the lack of sleep to work or do other activities. It is also a matter that should not be done.
- Reduce inflammation
Inflammation is linked to heart disease, stroke, diabetes, arthritis and premature aging. Research suggests that people who sleep 6 hours or less per night. Will have higher levels of inflammatory protein in the blood than people who sleep
4.Increase strength
Sleep is a fundamental natural physiological process. According to the rhythm or biological clock of a living organism To repair and restore the functions of various organs in the body to grow Normal strength. konjasuay
- Study better
The more sleeping students are able to score better. Even in different classes, it was found that 8 of the 18 students in the classes he taught chose to sleep more. And was able to score on the exam about 5 points better than those who did not get enough sleep
Daniel Bessen from the University of Colorado Sleep educator Support the study of sleep on educational achievement, suggesting that learners who tried to be a genius overnight Also known as cram, those who read the textbooks round the clock for the final exam. Tends to have a very bad impact.
6.Be more focused
As you know, getting the sleep you need for the body and brain development In which if the rest is too little May have an impact on brain performance It also increases the risk of certain diseases as well as mood, thinking, memory, and concentration.
- Control weight
Research published in the American Journal of Clinical Nutrition suggests that sleep deprivation may increase nighttime snack cravings. And still likely that those who lack sleep Will choose to eat sweets that are higher in carbohydrates than other foods. konjasuay
In addition, there is research from the University of Chicago that found that the sample did not sleep enough. Choose to eat a snack that had twice the fat compared to the sample who slept for 8 hours. There is still research that provides information that Lack of sleep results in people eating a greater portion of food. This causes weight gain. In addition, a review of more than 18 studies found that Not getting enough sleep Increased appetite for high-energy foods And high in carbohydrates That is to say, lack of sleep, lack of sleep, or insufficient sleep. It may make you crave more unhealthy foods. Until resulting in weight gain And finally fat
Lack of sleep can cause fatigue. And tired during the day Until it can affect exercise Because there is a research study of a sample of 15 men with insufficient sleep. The research results showed that the quantity And the intensity of exercise decreases But on the other hand
Getting enough sleep can improve exercise performance. Because there is research that has provided a sample of basketball players. Sleep for 10 hours per night for 5 to 7 weeks, research shows that they move faster. Doing better time Increased accuracy And the level of fatigue decreases So if you are on a diet And exercise every day That's why it's important to get at least 7-8 hours of sleep a day. To increase exercise efficiency
- Reduce stress
“Stress” is an emotion and a feeling that no one wants to happen often in itself. But that's it The way of life of people today There are a number of conditions that sometimes cause hidden stress to unknowingly enter the mind.
There are many ways to relieve stress. And one of the easiest and most effective methods I would recommend. It is sleep and rest. Although some people say it is so stressful that it cannot sleep. But anyway, you have to try and find a way to help yourself get to sleep.
In today's article we'll take you to know Joy, Red Velvet, a very talented young lady! Joy is a member of the famous Korean girl group Red Velvet, which is under the label of entertainment giant SM Entertainment.
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